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Posts tagged "cooking oil"

Why You Should Consider Swapping Vegetable Oil for Olive Oil

Jul 04, 2023

Filed under: Baking with Olive Oil, Cooking, Cooking Oil, Health, Healthy Eating, High-Quality Oils, Nutrition, Olive Oil, Olive Oil vs Vegetable Oil, Selo Croatian Olive Oil, Vegetable Oil

Why You Should Consider Swapping Vegetable Oil for Olive Oil

Discover why olive oil surpasses vegetable oil in flavor and health benefits. Learn practical uses of olive oil in cooking and the unique allure of Selo Croatian Olive Oil.

Olive Oil vs Coconut Oil - Which One is Healthier?

Jul 07, 2021

Filed under: authentic olive oil, best evoo, best extra virgin olive oil, best olive oil, coconut oil, cold pressed olive oil, cooking oil, guide to olive oil, hair care, health benefits, keto diet, mediterranean diet, natural products, olive oil, paleo diet, skin care

Olive Oil vs Coconut Oil - Which One is Healthier?

Coconut oil, high in lauric acid, is a great moisturizer and antibacterial agent, while olive oil, rich in squalene, restores skin's flexibility and has anti-inflammatory properties. Olive oil is better for cooking due to its lower saturated fat content and higher smoke point, making it the preferred choice in a healthy Mediterranean diet.